_{WARRIOR WITHIN WELLNESS RETREATS}

Date: 20-22 June 2025
Location: New Moonta, QLD (43-acre property near Gin Gin and Mount Perry)

Join us for a transformative weekend retreat designed to help you fully unplug from the demands of daily life, family, and responsibilities. This retreat provides you with the education, tools, and techniques to manage your emotions, face challenges head-on, and heal deeply within. It’s an opportunity to reconnect with your true self and build a life of authenticity and strength, leading to greater happiness and more fulfilling relationships. Learn how to Feel, Deal, and Heal as you embark on a journey of self-discovery and empowerment.

This retreat is ideal for anyone seeking to break free from the cycle of stress, emotional overwhelm, or self-doubt. Whether you are navigating personal challenges, looking to improve your mental well-being, or simply yearning for deeper self-understanding, this experience is for you. It's perfect for those who are ready to invest in their personal growth, embrace change, and step into a life of purpose, resilience, and joy.

What You’ll Gain:

• Tools to take control of your life and stay calm under stress.
• A personal strategy to support your emotional and mental well-being.
• A daily routine that promotes positive change and self-care.
• Ongoing support and community to help you continue your journey.

Key Benefits:

• Emotional Reconnection: Learn tools to manage stress, set healthy boundaries, and improve your emotional well-being.
• Self-Healing: Explore powerful techniques like breathwork, Red light therapy, Magnesium detox, heart coherence, and trauma release to tap into your body’s healing potential.
• Stress Reduction: Practice calming your nervous system and breaking free from limiting beliefs using ice baths and breathwork.
• Clarity and Direction: Gain clarity on your personal values, life purpose, and how to move forward with confidence.
• Community Support: Build a supportive network during the retreat and through ongoing in-person and online communities.

Key Activities:

• Group discussions: Mental and Physical health check.
• Heart Coherence and Breathwork: Enhance emotional balance and reduce stress.
• Ice Baths/ cold shower therapy: Break through mental barriers and strengthen resilience. 
• Inner child work and trauma release in a gentle safe enviroment
• Red Light Therapy 1-2 private sessions per person.
• Magnesium foot spa detox.
• Sound Healing and Journaling in Nature: Deepen your connection with yourself and the natural world.
• Cacao and Fire Ceremony: Foster heart-opening experiences and reflection.
• Equine Trust Activities: Learn from and connect with horses for emotional awareness and growth.

Accommodations: Bring your own tent/van or upgrade to VIP glamping options. All meals and amenities are provided.

Tickets:

• Early Bird: $399 (Book by 31 December)
• General Admission: $444
• VIP: $555 (Includes 1-1 health check, private yurt, and more) Only 2 spots SOLD OUT

WARRIOR WITHIN WELLNESS WORKSHOP

3 hour Experience 

CONTRIBUTION $77

SUNDAY 19TH JANUARY 2024

  Join us for a rejuvenating experience at THE WELLNESS HUT 61 Mulgrave Street Gin Gin, 4671.

Overview:
This 3-hour experience is designed to help participants reconnect with themselves, build resilience, and find calm within. Through a series of guided activities, participants will explore techniques for managing stress, understanding their inner emotions, and uncovering their inner strength.

Workshop Flow

1. Opening Cacao Ceremony

• Welcome participants with a grounding cacao ceremony to open the heart, set intentions and goals for 2025 and foster a sense of connection with the group.

2. Inner Child Journey

• Lead a gentle journey to connect with the inner child, exploring early emotions and rediscovering innocence, playfulness, and self-compassion. Participants can journal or reflect on this experience.

3. Breathwork & Heart Coherence

• Introduce simple breathwork exercises and heart coherence techniques to help manage stress and bring balance to mind and body.

4. Ice Bowl Experience (similar experience to an ice bath therapy)

• Practice resilience-building with a guided ice bowl exercise, using mindful breathing to work through discomfort and build mental strength. Please self reflect on limiting belief to release during this experience.

5. Guided Meditation: Connect with Your Inner Warrior

• Lead participants in a visualization to meet their inner warrior, accessing inner strength and self-trust.

6. Closing Circle

• Wrap up with a short gratitude practice and a chance to share takeaways, closing the session on a note of reflection and community.

Don't miss this opportunity to invest in your well-being and connect with your inner warrior. Reserve your spot today and get ready to embark on a transformative experience!